8 Common Cardio Myths—Debunked

Should you start with strength training or cardio for weight loss? "If you're hitting the treadmill for an intense cardio session and then plan to hit the weights afterward, you'll have little left in your tank to make your resistance training count," says Lindsay Vastola, a certified trainer and founder of Body Project Fitness and Lifestyle. When it comes to doing a full, high-intensity cardio session and an entire resistance training workout, perform each on separate days, says Vastola, so you can give each one your all and burn more calories in the process.

Original Article Source Credits: Shape, https://www.shape.com/

Article Written By: Jessica Smith

Original Article Posted on: July 15, 2020

Link to Original Article: https://www.shape.com/fitness/workouts/8-cardio-myths-are-making-you-fat?slide=4f1ad3f7-e72e-4a71-bf09-d93c4fe6afc3#4f1ad3f7-e72e-4a71-bf09-d93c4fe6afc3