10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important.

Original Article Source Credits: Healthline , https://www.healthline.com/

Article Written By: Joe Leech, MS

Original Article Posted on: February 24, 2020

Link to Original Article: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important