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6 Benefits of Cardio Exercise

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It seems like every month there’s a new exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much.

As for myself, I don’t have too much time on my hands and can’t spend hours in the gym. That’s why I have been looking for a program or some sort of routine to improve my fitness levels. Today, most fitness programs are just fads or trends — they aren’t based on scientific research. That’s why I decided to stick with the basics and do cardio. After all, its benefits have been well-documented. Here’s why you should try incorporating some cardio exercise into your own routine.

Original Article Source Credits:   Life-hack , https://www.lifehack.org/

Article Written By:  Ella James

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/389350/6-benefits-of-cardio-exercise

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