5 Tips to Kick Start Your Fitness Journey
Our lives are busy with school, work, kids, chores, groceries, and bills no wonder we often put ourselves, and our health last. It’s so easy for us to say, “I’ll start next Monday''. We can watch as many inspirational YouTube videos as possible and follow motivational Instagram accounts but when it comes to getting started, we tend to put it off for “another week”.
If you can relate to the above then you’re not alone. Around 80% of North Americans don’t exercise as much as they should to stay healthy. Here are five simple fitness tips that may help you along your journey.
STARTING YOUR FITNESS JOURNEY TIP #1:
Getting fit is all about staying the course. Every journey is going to have its ups and downs, its triumphs, and disappointments. What’s a cool story without a little adversity? Setbacks are bound to happen on your quest for fitness so having the right mindset when going into your fitness journey is important.
Think of it this way—yes you can get across the ocean on a tiny kayak, in theory, however, when those huge waves and thunderstorms roll through, you’d rather have a humongous steel-hulled freighter to weather the storms. That freighter is the mindset you need. No matter what waves come your way, you’re going to succeed.
STARTING YOUR FITNESS JOURNEY TIP #2:
MAKE A PLAN—AND TRUST THE PROCESS
In the fitness world, we are bombarded by ads for supplements, weight-loss fads, and so-called “gurus” claiming to be THE ONLY WAY TO LOSE WEIGHT AND GET FIT. Here’s a secret: Anyone or anything that claims to be the only way to lose weight and get fit, is lying. There are a huge number of ways to get the job done—and there is no one size fits all solutions.
That’s why when starting your fitness journey, come up with a game plan. Be bold, but don’t overextend yourself. Perhaps, start with a 3 day per week workout routine. If you’re new to working out, take it slow. There’s no rush. You will get there. As you build strength and confidence, slowly increase the intensity and frequency of your workouts.
STARTING YOUR FITNESS JOURNEY TIP #3:
REST, RECOVERY, RELAXATION
When we start a fitness journey, we often get so pumped and feel invincible! Congrats, this is one of the best feelings in the world!
Remember though, you’ve only just begun. Build an adequate number of rest and recovery days into your training routine. Give your body time to recover. Listen to the aches and pains, your body is trying to tell you to dial it back a little. Injuries happen most when we don’t listen to the signals from our bodies. And injuries can be a major setback on your fitness journey.
STARTING YOUR FITNESS JOURNEY TIP #4:
CALORIES IN, CALORIES OUT
There is an endless supply of diets that seem to offer miraculous weight loss benefits. It can be difficult to wade through fiction and find the facts. Here’s the only fact you truly need to know: weight loss can only occur when you eat fewer calories than you burn on a given day. Over time, this weight loss adds up, leading to your dream body!
To maximize your results—you need to know that everybody is different.
You might be thinking “well, that seems simple enough! I’ll just eat less!”. And in a way, you’re right. However, there are a few intricacies to keep in mind. Firstly, don’t go into too much of a caloric deficit. If you do, you’re essentially sending signals to your body that you’re starving. This will cause your body to hold onto fat reserves. This leads us to our next and final tip: TRACKING!
STARTING YOUR FITNESS JOURNEY TIP #5:
Tracking your calories and calculating exactly how many you need to be eating in a day has never been easier. With modern technology, apps, and devices—the world of weight loss is at your fingertips.
So which tracker do we recommend? We recommend the Trackit Smart Scale. Trackit Smart Scale is capable of analyzing your weight, body mass index (BMI), body fat, water percentage, muscle and bone mass, body water, body age, visceral fat, protein, and much more. Based on advanced algorithms our smartphone app synchronizes data between your scale and your phone, offering you fitness evaluation reports, and nutritional advice everywhere you go.