If you can relate to the above then you’re not alone. Around 80% of North Americans don’t exercise as much as they should to stay healthy. Here are five simple fitness tips that may help you along your journey. 

After putting in hours at the gym or running miles on the track, most of us would like to know what it was all for and how the exercise has affected us. We step on the bathroom scale as soon as we get home and are disappointed to see the scale unchanged. 

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Ella James

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/389350/6-benefits-of-cardio-exercise

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Joe Leech, MS

Original Article Posted on:  February 24, 2020

Link to Original Article:  https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

Article Written By:  Jenna Fletcher

Original Article Posted on:  May 31, 2019

Link to Original Article:  https://www.medicalnewstoday.com/articles/325353

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